What is endurance running? What benefits does endurance running exercise have to the body?

Endurance running is the ability of human body to run for a long time under the condition of adequate oxygen supply. Practicing endurance running can strengthen the contractility of the heart and improve the blood supply capacity.

Promote the development of heart, lung and blood circulation system, improve the ability of aerobic metabolism, and help reduce the cholesterol content in blood. Therefore, fitness long-distance running is a better way of lifelong sports.

Extended data

Whether it is sprint, long-distance running, accelerated running or jumping running, warm-up exercise is necessary for running, so that your body can achieve a warm-up effect.

Just like cooking, you have to preheat the pot first, so as to ensure that the later exercise will not damage the body's function. For example, you can do some stretching, deep breathing and jogging first. Only by doing this preparatory work well, the later process will not make the body have too much burden of preheating.

Be sure to jog 10 minutes before and after running, so that your body can expand and converge slightly and stretch at the same time. This jogging is slower than your current speed. Then do the stretching. Stretching before running will start your body, and stretching after running will straighten your muscles. This is very important and the key to sports injury.

People's Network-How to run without getting tired? Precautions for running

Baidu encyclopedia-durable running