What is Pilates Yoga?

Yoga (Yoga), a fitness program originated in the mysterious country of India, which emphasizes the combination of mind and body by emphasizing the practice methods such as toning and meditation. Now it has become one of the most popular and hot programs in major health clubs. Why is it favored by everyone? This is because in addition to weight loss and body shaping, yoga also has the role of cultivation, long-term persistence in the practice of yoga will be a calm and relaxed heart to face the things around them or things, invisible, the pressure is reduced, the mood is calm, life has become easy, so many high-pressure work and life under the white-collar women like to take yoga as their relaxation and decompression of the fitness mode.

Pilates (PLATES) training method, originated in Germany, in the East to learn from the ancient yoga, Tai Chi and Western ancient Rome, Greece, on the basis of the essence of the traditional health art, through the posture exercises will be breathing, flexibility, agility, strength and balance organically combined together, so that individuals to achieve the human body to strengthen the core muscles, improve flexibility, improve the bad posture, balanced sculpture body, Relieve the pressure of a variety of purposes.

Pilates and yoga from the origin, development of sports content, action essentials and fitness effects are different. But the difference between them we can use the most concise sentence: the former is dynamic and the latter is static. Pilates is a physical training method that combines yoga, dance and gymnastics. Oriental exercises such as yoga and tai chi focus on breathing and concentration of the mind, while Western exercises focus on physical training. Pilates is a combination of the two concepts, emphasizing the core of the body, that is, the strengthening of the abdominal and back muscles and breathing, so as to achieve the purpose of shaping the body.