What should you do if you have a bad temper?

I always get angry easily, is there any way to cure it with food?

Category: Medical/Disease Analysis: My temper is not very good either. I think we must first learn to be tolerant.

First check whether you have the following characteristics: (1) Cursing, breaking things, or even hitting people when you get angry.

(2) Emotional reactions are very simple. They lack a sense of humor and cannot joke. They are silent about things they are satisfied with. They often resolve things they are dissatisfied by quarreling, losing their temper, etc.

(3) In the face of setbacks in life, there is only one way of psychological defense, which is to vent.

(4) Can’t keep calm even over small things.

(5) He has a hot temper and can do anything. He cannot control himself at the time and regrets it afterwards.

(6) Don’t listen to anyone’s advice, especially when you are emotional.

These are typical characteristics of an irritable person.

Anger can be controlled, and hot temper can also be changed. The key is to master the method.

(1) Situation transfer method: When anger emerges suddenly, people have five ways to deal with anger. One is to suppress the anger in their hearts and get sulky; the other is to take the anger out on themselves and punish themselves;

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Neon baked buns? Yueqie┛The bed is still knocking on the Na and tearing off the front? Jiao Cong cunning? Jiao Cong Jiao Bao? Standing around the ring to dry the hammer Gong Bapu Yao? Hi fold the pole and the oxime? Drum ⑴? A certain 『Hope?

(2) Reason control method: When you are angry, it is best to let reason take the first step. You can suggest yourself,

Say silently: "Don't be angry, it's not worth getting angry about", "Getting angry is stupid, it won't solve any problems." You can also give your own order when you are about to get angry: Don't get angry!

Hold on for a minute!

I held on for one minute, great job, hold on for three more minutes!

After holding on for two minutes, I started to be able to control myself. I might as well hold on for another minute.

You’ve persisted for three minutes, why don’t you persist?

So, use your reason to overcome your emotions.

(3) Evaluation postponement method: Anger comes from the evaluation of "***", which may be someone else's look, someone else's sarcasm, or even a misunderstanding of someone else.

This incident made you "furious" at the time, but if you comment on it an hour, a week or even a month later, you may think that it was "not worth it" to be angry at that time. (4) Target sublimation method: Anger is a powerful force

Psychological energy, if used improperly, can harm others and yourself, but if it is sublimated, it will become a powerful driving force for career success.

It is necessary to cultivate lofty life goals, change the habit of calculating gains and losses based on trivial matters at hand, and consider everything more from the overall situation and the long term. Only when a person has established lofty ideals in life can he be tolerant, have greater tolerance, and not be afraid of others.

Will allow one's energy to be stymied by trivial matters, hindering the pursuit of an ideal career.

The following are 2 pieces of information found on the Internet. I hope it will be helpful to us, haha ??~ ----------------------------------

----------------In real life, some people get angry easily. People around them only know that this person has a bad temper, but rarely think that this person may be suffering from a disease.

disease.

Traditional Chinese medicine refers to being prone to anger as "good anger", which refers to the symptoms of being impatient for no reason, easy to get angry, and unable to control oneself. It is also called "happy anger" and "irritability" and should belong to the category of disease.

According to the theory of traditional Chinese medicine: "The liver is a strong organ. It is happy and hates depression, and its ambition is anger." This means that the liver is a strong and impatient organ. It likes comfortable and gentle emotions, but does not like depressed emotions.

His main emotional expression is anger.

Therefore, good anger is mainly related to the liver, and there are three main syndromes: liver stagnation and qi stagnation, liver fire inflammation, spleen deficiency and liver syndrome.

Good anger caused by liver stagnation and qi stagnation also manifests as symptoms such as frequent sighing, swelling and pain in the chest and hypochondrium, or string pain.

The causes of liver stagnation and qi stagnation are mostly caused by depression, mental stress or a history of mental trauma.

Good anger caused by liver stagnation and qi stagnation should first be treated through mental health methods to regulate the mind and emotions, and treatment based on the cause of the disease.

In your diet, you can eat more foods that can soothe the liver and regulate qi, such as celery, chrysanthemum, tomatoes, radish, oranges, grapefruit, citrus, citron, bergamot, etc.

Good anger caused by liver-fire syndrome also manifests as symptoms such as dreaminess, red and swollen eyes, bitter mouth and thirst.

The causes of excessive liver-fire syndrome are mostly caused by long-term stagnation of liver-qi, excessive smoking and drinking, or overeating of sweet, fatty and spicy food.

For good anger caused by liver-fire inflammation, in addition to quitting smoking, limiting alcohol consumption, and not eating sweet, fatty, and spicy foods, you should also eat an appropriate amount of foods that can clear the liver and relieve heat, such as bitter melon, bitter vegetables, tomatoes, mung beans, mung bean sprouts, and soybean sprouts.

, celery, cabbage, cabbage, daylily, rape, loofah, plums, green plums, hawthorn and citrus, etc.