Female friends should exercise more. What yoga poses are suitable for elderly friends to practice?

Yoga is a good exercise for people of any age, but the benefits it can bring to the elderly are particularly amazing. As you are familiar with, yoga helps to shape the body and relax the brain from the troubles and pressures of daily life. In addition, yoga can increase flexibility, improve posture, relieve back and joint pain, and better control physical activities, which will enable you to better understand your body.

Tree: often used for meditation. This pose poses a great challenge to your balance and stability. It can strengthen the thighs, calves, ankles and spine. Step: 1. Separate your feet from your hips and put your hands in front of your body. 2. Help with one hand, lift your right foot and put it on the inside of your left thigh. Once you feel stable, take your hands off me. 3. Hands at chest height, or raise your head.

Baddha konasana: For painful parts of the body, an angled posture is a good way to stretch the back, groin, thighs and knees. It can also relieve dysmenorrhea and open the buttocks. Reminder: If you hurt your groin or knee, don't take this position. 1, sit up straight and put your legs straight in front of your body. 2. When exhaling, bend your knees and get as close to the pelvis as possible. Keep your knees at your sides. 3. Put your hands on your feet and hold your thumb with your thumb and forefinger.

Cobra pose: cobra pose opened his chest by stretching his arms, shoulders, chest, abdomen and legs to increase flexibility. It can strengthen the back muscles and relieve the pain in this area. Steps: 1, lie on your stomach, put your hands on your chest and your toes on the ground. 2. Gently lift your shoulders and chest to the ceiling until your elbows are slightly bent. At the same time, raise your eyes to avoid neck tension. 3. If you want to exercise your muscles, lift your upper body with your back and core muscles. Muscles will tighten.