The elderly massage which points can prevent foot cramps

1. Calf belly cramps press Chengshan point

Location: the point for the human body foot solar bladder meridian on one of the important points. Chengshan point is located in the middle of the back of the calf, between the commission and Kunlun point, when straightening the calf or heel lift, the gastrocnemius muscle belly appeared under the sharp corner of the depression.

Treatments: foot odor, constipation, pain in the lower back and legs. There are also cramps in the calf belly (gastrocnemius muscle spasm), foot strain, knee strain, low back pain, low back pain and leg pain.

2. Palm cramps press the Yongquan point

Location: in the human sole of the foot point, located in the front of the foot depression of the 2nd, 3rd toe toe seam lines head end and heel line of the first three points for the whole body of the lower part of the Yu points, is the first point of the kidney meridian. Pushing and rubbing the Yongquan point is commonly known as rubbing the heart of the foot, is one of the health care massage therapy has been passed down for a long time.

The main treatment: senile asthma, waist and leg weakness, constipation and other symptoms.

3. Weekday maintenance according to the foot Sanli point

Location: in the front lateral calf, when the calf nose under 3 inches, from the front edge of the tibia a cross finger. Foot Sanli Chinese medicine terminology, is one of the main points of the foot Yangming stomach meridian, is a strong body and mind of the big point.

The main treatment: traditional Chinese medicine believes that massaging the foot Sanli has the effect of regulating the body's immunity, enhancing resistance to disease, regulating the spleen and stomach, tonifying the middle and benefiting the qi, energizing the meridians and collaterals, dispersing the wind and dampness, and helping to correct and dispel the evil spirits.