Traditional Culture Encyclopedia - Traditional virtues - Kneeling How do you change formations and start and finish poses in aerobics? (High School) Numbers 50 Seeking ways to teach aerobics, please!
Kneeling How do you change formations and start and finish poses in aerobics? (High School) Numbers 50 Seeking ways to teach aerobics, please!
Aerobics competitions require lifts, form changes, floor moves, and aerials. There are no less than 6 types of formations. It is very simple to change the formation. 50 people may be a kind of performance, the opening is preferably lifting action, the middle can be interspersed with lifting, but the requirements are higher. The end is better for modeling rather than lifting, same as the middle. But if it's all been worked out for a year or more it could be considered
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