Why do young people nowadays like to practice Tai Chi?

With the development of society, people are more and more inclined to pay attention to health and seek fitness methods, and traditional health preservation methods have gradually become a hot trend. Among them, Baduanjin and Taiji are deeply loved by young people. What attracts young people?

First of all, the traditional way of keeping in good health has a long history. Taking Baduanjin as an example, it can be traced back to the Ming Dynasty in China and is considered as a traditional health preserving method. Taiji originated from the ancient court sports in China and has a splendid cultural heritage in history. Young people have a strong interest in the historical origin and cultural background of these traditional health preserving methods.

Baduanjin Qigong/Baduanjin

Secondly, personal health has become the focus of young people's attention. Nowadays, the physical condition of young people is not only restricted by age, but also influenced by genes, environment, diet and many other factors. Traditional health care methods attach importance to regulating qi, expelling toxin and conditioning, which can effectively improve health status. Therefore, young people often have directional interest after experiencing the health effects of health care methods.

taiji

Third, the traditional way of keeping in good health contains certain cultural connotations. Baduanjin and Taiji are not only a means of health preservation, but also a cultural heritage, which contains China's traditional kung fu and philosophy. While practicing these health preserving methods, young people are also in contact with and feel the cultural heritage. This naturally attracts young people who love culture and tradition.

In addition, the role of some traditional health preservation methods in relieving the stress of modern life should not be underestimated. Nowadays, young people usually face multiple pressures such as study, work and family. These long-term tensions will have a great impact on their health and even lead to many diseases. The gentle movements of traditional health care methods and the methods of regulating the circulation of qi and blood in the body can help the body to play its best state, which is not only a kind of physiological health care, but also plays a role in relieving stress and releasing psychological burden.

Baduanjin Qigong/Baduanjin

In a word, the traditional way of keeping in good health attracts young people not only because of its historical origin and cultural background, but also because of its health care and psychological comfort, which is one of the reasons why more and more young people choose the traditional way of keeping in good health.