What is the heat of glutinous rice?

Every100g of glutinous rice contains 348 kilocalories. Glutinous rice produces more calories than ordinary grains, so it has been listed as the top grade of nutrition since ancient times.

Glutinous rice is rich in calcium and B vitamins, and its carbohydrate content is also higher in cereals. Glutinous rice is rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and abundant starch.

Glutinous rice should be cooked into gruel, which is not only nutritious, but also easy to digest and absorb. But it is not advisable to eat more, because it is sticky and difficult to digest.

Extended data:

The benefits of eating glutinous rice

1, spleen and stomach

Glutinous rice is a mild tonic, which has the effects of enriching blood, tonifying deficiency and strengthening spleen and stomach. For people who often feel nausea, anorexia, diarrhea, qi deficiency and fatigue, they can eat glutinous rice food occasionally, which has a good relieving effect.

2. Relieve frequent urination symptoms

The convergence of glutinous rice is obvious. Traditional Chinese medicine believes that glutinous rice has the function of astringent and antiperspirant. Therefore, people with frequent urination and sweating can often eat glutinous rice, which can prevent diseases and strengthen the body.

Step 3 help keep out the cold

Glutinous rice is a warm food, and the temperature outside is low in winter. Eating warm glutinous rice can nourish the body.

Not suitable for people who eat glutinous rice.

1, diabetic patients

Glutinous rice has high sugar content and high sodium content. It should be noted that high sodium diet can increase blood volume, induce hypertension, increase the burden on the heart, cause atherosclerosis and aggravate the complications of diabetes. Therefore, under normal circumstances, people with diabetes will be advised not to eat glutinous rice.

2. Patients with gastrointestinal diseases

Glutinous rice is warm and stagnant, and contains many and long plant fibers. Eating too much will increase the burden on the gastrointestinal tract. If people with stomach diseases and duodenal ulcers are greedy for glutinous rice, it is likely to cause ulcer perforation and bleeding, which will aggravate the condition.

3. Damp-heat and phlegm-fire excess

Anyone with fever, yellow cough, jaundice and abdominal distension should not eat it; The gastrointestinal tract of patients with fever is relatively inhibited, so it is necessary to eat some easily digestible food such as liquid food, otherwise it will aggravate the condition.

Baidu encyclopedia-glutinous rice

People's Network-Eating glutinous rice can strengthen the spleen and stomach to keep out the cold, but these three types of people should not eat glutinous rice.