Indian Yoga Slimming 36 Poses Presenter Demonstration

Shivaprasad Triple Crown Champion of Indian Yoga Competition

World Class Yoga Asana Practice Master

Chief Training Instructor of Yoga International Federation of India in China

Senior Professor of Ananda Marga Yoga Science and Research Institute of India

Invited Advisor/Trainer of 2008 China International Fitness Conference, International Yoga Exchange Conference, and the Second China Yoga Asana Competition Finalist Invited Consultant/Trainer

Assistant Teacher: Sun Tianshu Internationally Registered Senior Yoga Trainer Invited Judge for 2008 China Yoga Asana Competition

The Teaching Director of Ananda Marga Yoga Institute of Yoga Science and Research in India's China Headquarter

Sun Yu Ting

Yoga is a fitness method to maintain good health. This instructional film by the world-renowned Indian yoga master Shiva personally demonstrated to explain the Indian yoga on the slimming and upright posture of the 36 most effective and classic asana, respectively, detailed explanation and action demonstration. You can easily and accurately grasp the essentials of the movements, radiate health and happiness inside, and achieve the most ideal slimming effect.

Demonstration + Notes + Principles of Slimming

Mountain Standing Posture Adjusting Body Shape and Reducing Spinal Pressure

One-Arm Wind-Blown Tree Reducing Side-Waist Fat and Flab

Mountain Vertical Slimming Arms and Treating Back Pain

Ten-Fingered Crossed Arms Raise Slimming Arms, Stretching Back

Right-Angle Slimming Waist Tree Pose Tightens the abdomen, stretches the back and arms

Tree Pose Reduces thighs and beautifies legs

Flared Dog Pose Slims the waist and strengthens the spine

Warrior Pose I Slims the waist and slims the thighs

Warrior Pose II Slims the arms, slims the thighs, and flexes the hips

Triangle Pose Slims the waist and slims the thighs

Triangle Pose Slims the waist and slims the thighs

Triangle Extension Pose Triangle Side Stretch Slim waist and thighs

Triangle Side Stretch Exercises rib muscles and slims thighs

Strengthening Side Stretch Slims waist and stretches back

Locust 1 Lifts buttocks and legs, relieves back pain

Locust 2 Tightens buttocks and tones back

Hand and Toe Stretch Sculpts legs, slims tummy and beautifies the face

Bow Pose Enhance breasts and buttocks, massage the abdomen

Backward Leaning Brace beautifies legs

Boat Pose reduces abdominal fat

Sitting Angle Pose stretches the whole body and massages internal organs

Bunch Angle Pose massages and exercises the pelvis

Bridge One Pose slims the legs, lifts the buttocks and relieves back pain

Wheel Pose stretches the abdomen and reduces fat

Bull's Neck Pose Enhance breasts and shoulders

Half Hero Forward Bend Stretch Slims waist, slims legs and stretches the whole body

One-Legged Back Stretch Slims waist, slims legs and relaxes the brain

Saint Chermarie Pose A Exercises the muscles of the arms, shoulders, lower back and abdomen

Balavaraja Pose 1 A Reduces fat in the lower back and abdomen

Recumbent Hero Slims the legs

Tiger Pose p>Tiger Pose Slims the waist and lifts the buttocks

Snake Pose Firms the breasts

Arms interlocked in an upward lift Firms the breasts

Simple Fish Pose Expands the breasts and stretches the back

Fish Pose Tightens the abdomen and massages the internal organs

Shoulderstand Tones the whole body

Headstand Tones the whole body