How to ride a road bike correctly? The correct way to ride a road bike

1, the position of the upper handle, which is generally used for leisure riding.

2, the head is correct, and the eyes naturally move forward.

3, shoulders droop naturally, so that the shoulders have a good support for your head, which is not only convenient to turn your head to observe the surrounding road conditions at any time, but also to ensure that your hands can control the car naturally and flexibly.

4. Hold the curved handle with both hands and turn your head slightly inward, with the second joint of your thumb pointing straight ahead.

5. The elbow is slightly bent vertically downward, so that the arm can buffer the vibration of the handlebar.

6. At the same time, the wrist is straight, and the forearm and wrist are in a straight line.

7. During riding, the back naturally arches slightly backwards to keep the pelvis upright.

8. Legs naturally move forward, knees and toes move forward at the same time.

9. Toe forward and step on the pedal of the bicycle with the forefoot.