What are the methods of Chinese medicine in regulating insufficient qi and blood?

Women are prone to insufficient qi and blood, when women's qi and blood is insufficient, women's bodies will appear certain bad symptoms, such as dizziness and fatigue, menstrual cramps serious, uneven skin color, etc., Chinese medicine in the management of qi and blood insufficiency there are a lot of good prescription, so in the end, Chinese medicine in the management of qi and blood insufficiency what are the methods? What can you eat to regulate qi and blood insufficiency?

1, Chinese medicine to raise blood five steps

Step 1: adjust the spleen and stomach

Spleen and stomach is the source of qi and blood biochemistry, the "Spiritual Pivot? The "decision of the gas" in the "middle of the jiao by the gas to take juice, change and red, called blood," said that the blood is generated through the transportation of the spleen and stomach, the spleen has the function of the blood, so the treatment of blood must pay attention to the regulation of the spleen and stomach.

Dietary modification can eat more pumpkin, yam, lotus seeds, lentils, barley and other spleen and stomach ingredients. In addition, you can also decoct "ginseng astragalus tea":

Take ginseng, astragalus, atractylodes macrocephala, Chinese yam, asparagus

Take its decoction, bubble tea, drink until the taste of the light, there is a tonic for the spleen and qi, Yang Yang stopping diarrhea effect.

Step 2: Nourish the liver and blood

The liver stores blood, is the main excretory, regulates qi, and helps the spleen and stomach to transport and transform, so nourishing the liver and blood is the root of regulating qi and blood.

The Chinese medicine believes that "the liver is depressed, the spleen is weak", depressed and angry emotions will damage the liver, spleen, resulting in qi and blood depletion. In addition, "people lying down blood to the liver", scientific research has found that when people sleep, the blood flow into the liver is seven times the standing. The increase in liver blood flow is conducive to enhancing liver cell function and improving detoxification. Therefore, do not get angry, stay up late, and do not overwork your body.

The Chinese medicine believes that "long vision hurt blood", sitting in front of the computer work, should pay special attention to the rest and maintenance of the eyes, to prevent the exhaustion of blood.

Step 3: food diet

To replenish the gas can eat "four gentleman soup", the formula from the Song Dynasty "Taiping Huimin and the Bureau of Dosage", there are beneficial to the spleen effect.

Take ginseng, atractylodes macrocephala, poria, and roasted licorice, and stew it with mutton.

To replenish blood, we can use "four things soup", this formula first came from the Tang Dynasty Lin Taoist's "immortal authorization of injuries to continue the secret formula", is a classic Chinese medicine to nourish blood.

Take white peony, Angelica sinensis, Radix Rehmanniae Praeparata and Rhizoma Ligustici Chuanxiong, put them into water and take them hot on an empty stomach.

In addition, using Chinese herbs such as Angelica sinensis, Rhizoma Ligustici Chuanxiong, safflower, Radix Rehmanniae Praeparata, peach kernel, Radix Polygoni Multiflori, Fructus Lycii, Colla Corii Asini, Salviae Miltiorrhizae, and other blood nourishing ingredients such as jujubes, longan pork, hawthorn, spinach, carrots, black fungus, black sesame seeds, pig's liver, pig's blood, black chicken, and brown sugar to make tasty medicinal diets are all very good at regulating endocrine secretion and nourishing the blood.

Step 4: far from the cold

The Chinese medicine believes that "the blood is warm, the line, the cold is condensed," the cold will make the blood stagnation, the meridian is not smooth, the qi and blood biochemistry is blocked, it is very easy to lead to joints, gastrointestinal discomfort or induced by the cough.

When you go out in winter, be sure to wear a good hat, gloves, scarves, etc., at home to avoid eating cold, warm water to soak your feet, and do massage. The elderly often have insufficient blood, to pay more attention.

Step 5: more exercise

Exercise is an essential part of regulating qi and blood, helps the spleen and stomach to convert nutrients into qi and blood, so that people eat well, sleep well. In addition, it can also unclog the meridians and promote the operation of qi and blood.

On a regular basis, you can choose one of your favorite sports, such as jogging, swimming, playing ball, yoga, tai chi, etc.. People with cardiovascular disease should warm up before exercise, so that the joints can move open at the same time, reduce the heart load.

The above introduces you to the five steps of Chinese medicine qi and blood, women should pay attention to both diet and food therapy, but also pay attention to exercise, proper exercise can promote the operation of qi and blood.

2, insufficient qi and blood conditioning methods

1. American ginseng

Ginseng is rich in organic acids and vitamins, is good for qi and blood, can be consumed every day.

2. Colla Corii Asini

Colla Corii Asini is the best blood tonic, suitable for people with deficiency of qi, blood and yin.

3. Jujubes

Jujubes can replenish the spleen and stomach, benefit the qi and promote the production of fluids, and nourish yin and blood. Red dates are the best ingredients for women to replenish blood and qi, whether eaten raw or boiled in soup and porridge. Starting a week before the onset of menstruation, eating a few jujubes every day, or stewing soup to drink, can effectively replenish blood to the female body.

4. Hair vegetable

Hair vegetable color black like hair, the texture of the hair thick and slippery, containing iron so can replenish the blood, often eat and can make the hair black, women use the hair vegetable soup dishes, as a replenishment of blood use.

5. Angelica

Angelica is a common Chinese medicine, at the same time a very effective blood tonic herbs. Angelica can be stewed with pig's feet, but also with some other herbs, not only can play a role in replenishing the role of blood, but also to supplement the body's need for collagen, so that the skin is more full of elasticity.

6. roses

Have the effect of easing the liver, tranquilize the mind, make tea with a few roses not only have the effect of gas, but also very pleasing to the eye, do not have the habit of drinking tea women can be alone to brew roses to drink, or will be fragrant roses inserted in the vase of the living room, breathing into the flower fragrance can also be gas and tranquilize the mind;

7. salted dried radish

This is the first time that you can drink tea in the city. Dried radish is high in vitamin B, iron content, is a high-level health food, both salty and cool, eat a different flavor.

8. Longan meat

Women's qi and blood deficiency eat more longan. Longan meat is cinnamon meat, because it is rich in iron and also contains vitamins A, B, glucose, sucrose, etc., can treat forgetfulness, palpitations, neurasthenia and other diseases, pregnant women and women in labor to eat longan soup, longan gum, longan wine and so on is a very good blood food.