Composition of food

A collection of nine essays on selected food.

In daily life or work and study, many people have written compositions. Writing is a kind of speech activity with strong comprehensiveness and creativity. Still at a loss for composition? The following are 9 kinds of food compositions that I have arranged for you, for reference only. Welcome to reading.

Food ingredients article 1 "Baba Baba ... delicious! Buy more next time. "Sister's voice came from the living room. I know my sister is stealing food.

My greedy sister, she has a lovely face, watery eyes, and most strangely, she has a greedy mouth and a belly as round as a bottomless pit.

Whenever I see her, she must have all kinds of snacks in her hand.

That day, I came home from cram school and heard the sound of "snapping". Because it's night, I guess there won't be any big rats at home, right? I ran to the kitchen, picked up the lid, swung the broom, imitated the appearance of Captain America and Monkey King, and walked carefully to the source of the sound. "Baba, Baba ..." The voice is getting closer and louder. The sound came from my sister's room. I quickly put the "shield" in front of me, picked up the broom and rushed forward. Unexpectedly, the sound disappeared, so I quickly approached my sister's bed and went in. I grabbed the quilt and lifted it. I immediately put the "shield" in front of me and didn't straighten it. I saw my sister looking at me in surprise. There were many snack bags on the bed. It turned out that my sister secretly moved the snacks to her room and ate them up. I just found them when I was eating. She begged me not to tell her mother. At her pleading, I had to agree and help her pack a snack bag.

Look! My "shredder" is not only greedy, but also plays and steals food.

The food in the future will be varied and colorful, only you can't think of it, and there is nothing you can't eat.

It's time for lunch, and the table is immediately filled with delicious meals, including pearl fish, red-cooked chicken, snacks, fruits and countless others. However, I like eating seven-color bananas best. The appearance of this banana is no different from what we usually eat, but after peeling it, you will find that its pulp is composed of seven colors: red, orange, yellow, green, blue and purple. Eating a lipstick will make people have endless fantasies. Eating an orange will make people feel relaxed; Eating a bite of yellow will make people feel refreshed ... each color will bring people different feelings and moods.

By the way, you must like our kiwi fruit. It is a strawberry with watermelon and mangosteen genes added to its seedlings. It looks like a red strawberry, but it tastes like watermelon and mangosteen.

Future books can also be eaten, but before you eat this book, you must read it from beginning to end to understand its main contents before you can eat it. Moreover, after you eat this book, the contents and knowledge inside will be more deeply remembered in your heart and will never be forgotten.

You may ask: Can we still eat those traditional foods in the future? Don't worry, I didn't say that there is nothing you can't think of, but these traditional foods will be more hygienic and healthy, and they will be very convenient and fast to cook. Because all the raw materials in the future are carefully cultivated and selected, you only need to put all kinds of ingredients into a specific machine as required, and the machine can automatically make all kinds of food according to your tastes and preferences. Think about it, how interesting it is to eat jiaozi with various shapes, fillings and colors during the Chinese New Year!

What's the matter? Will future food make your mouth water? Don't worry, we study hard today, and the dream of these beautiful foods in the future depends on ourselves!

Food constitutes 3 "Ling, come and eat." With my mother crying, I stumbled out of the study and saw a table full of dishes, all of which were my favorite, before suddenly remembering that today was my mother's birthday. I couldn't wait to pick up a big chicken leg and was about to stuff it into my mouth, but I was dumbfounded when I saw my mother full of leftovers, which reminded me of many past events. ...

Mother often says: "You are growing up, you need to eat more nutrition to grow well." So she bought a delicious salted chicken for us to eat every day. The situation of eating almost every day is the same. As soon as mother called, all our children rushed out like monkeys and began to eat our favorite food. A plate of brine chicken, drumsticks, chicken wings and chicken are all our hot items, and other parts, such as chicken feet, are borne by my mother alone. Every time I eat these things, my mother will pretend to eat them with relish. When I grow up, I will try to eat them. They don't taste like my mother said, and I can't do what my mother eats them. At that time, I realized ...

Like us, my mother is also a big child, because when I was a child, my family's economy was not very good and I couldn't eat much delicious food. Every time she bought something delicious, she would let us eat indefinitely, but she didn't eat at all. Every time we eat, she will pretend to vomit, and one sentence after another' I don't like eating' will come out of her mouth. In fact, how could she not like it? It's just that she doesn't like it for a reason.

Thinking of this, I suddenly stopped chopsticks, picked up a big chicken leg and put it in my mother's bowl, pushing all the fresh food to my mother's side. ...

In the distance, a wisp of fragrance came to my nose and grew up with me.

The ingredients of food. Women tonify qi and blood

Women need to pay attention to strengthening diet, nourishing blood and benefiting qi. They should often eat more nutritious foods such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame seeds, red dates, fresh vegetables and fruits, which are rich in "hematopoietic raw materials", trace elements (such as iron and copper), folic acid and vitamin B 12. Angelica sinensis has the function of enriching blood and promoting blood circulation. It can be combined with Danggui Buxue Decoction (Danggui Shenqi) or Danggui Shaoyao Powder, Siwu Decoction and Colla Corii Asini to treat female anemia. Experts suggest taking Placenta Hominis powder with boiled juice of Angelica sinensis, Codonopsis pilosula and Ejiao, which has a certain effect on women's qi and blood.

Women should also take part in physical exercise regularly to replenish blood and qi, especially those who have given birth. They should actively take part in some physical exercises and outdoor activities within their power, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., for at least half an hour every day to absorb fresh air and enhance their physical strength and hematopoietic function.

At the same time, being optimistic and cheerful can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of bone marrow in the body and make the skin ruddy and shiny.

Second, men replenish qi and blood.

Supplementing qi and blood is not exclusive to women, and some men also need to replenish qi and blood. There is a saying in Chinese medicine that "Qi and blood are indistinguishable", that is, qi leads to blood, and at the same time "blood is the mother of qi". Without blood, there is no gas. Men are prone to qi deficiency, and they also need a proper amount of blood.

Today, I recommend the following three foods for men to replenish qi and blood. Let's have a look.

One of the foods: pig liver.

Pig liver contains a lot of nutrients such as iron, protein, vitamins, liver sugar and heparin. It is a good product for invigorating qi and blood. Proper consumption of pig liver is helpful to regulate qi and blood, improve human hematopoietic function and prevent rickets and iron deficiency anemia.

The second food: Ejiao

The earliest users of Ejiao are men, and Ejiao is also a good medicine for men's health care. There is no doubt about the efficacy of Ejiao in enriching blood, but it is not without stress. When men supplement Ejiao and other products, they must "stop", otherwise it will aggravate blood fever and be bad for their health.

The third kind of food: mushrooms

Mushroom is one of the "four great delicacies" and has the reputation of "the queen of plants" and "the meat of vegetarian food". It has a conditioning effect on people with insufficient qi and blood and frequent fatigue. Compendium of Materia Medica says: "Mushrooms can benefit the stomach, resolve phlegm and regulate qi."

Third, the elderly supplement qi and blood.

Most elderly people have the problem of insufficient qi and blood. Here is how to replenish qi and blood for the elderly.

1, eat more foods that strengthen the spleen and nourish the stomach, such as longan meat, yam, carrots, sweet potatoes, taro, spinach, millet, corn, tremella, mushrooms, quail eggs and mulberries.

2. Eat more foods that tonify qi and blood, such as chicken, pigeon, beef, red dates, walnuts, sesame seeds, grapes, lotus roots, eels, yams and so on.

3, avoid eating food that consumes gas and breaks blood, such as peach kernel, and can't eat cold food, such as bitter gourd and kudingcha. It is not suitable for eating oranges, persimmons and other fruits, because it contains more tannins and is easy to combine with iron, which hinders the body's absorption of iron, affects hematopoiesis and causes constipation. Avoid or eat less cold food, such as cold drinks, iced watermelons, bananas, bitter melons, raw radishes, raw horseshoes, etc. Avoid eating astringent foods, such as peanuts and pomegranates.

4. Exercise is an important part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. Traditional Chinese medicine believes that "long-term vision hurts blood", so people who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging qi and blood.

5, often do head, face, foot health massage to dissipate blood stasis, and adhere to moxibustion Guanyuan, Qihai, Zusanli, Sanyinjiao and other points.

Fourth, children should replenish qi and blood.

Many children who are weak are also deficient in both qi and blood. Here are some foods suitable for children to replenish qi and blood.

1. Egg yolk

Although the iron absorption rate is only 3%, and there are 7 mg of iron per100g of egg yolk, eggs are rich in other nutrients, so anemia children can eat more egg yolk.

2. Sesame paste

Sesame paste is rich in various nutrients and is an excellent nutritious food for infants. Every 100g sesame paste contains 58mg of iron and is also rich in calcium, phosphorus, protein and fat. When added to food, it is very popular.

3. Black beans

In ancient China, it was always believed that eating beans was beneficial, and black beans could also produce blood.

4. Bean products

Every 100g of soybean and soybean powder contains 1 1mg of iron, and the absorption rate of human body is 7%, which is much higher than that of rice and noodles. It is suggested that people with anemia often eat soy products.

5. Animal blood

Although the utilization rate of iron in pig blood, chicken blood and duck blood is only 12%, it is a cheap and convenient food. It is good for preventing iron deficiency anemia in children.

6. Lean meat

Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver.

7. Gluten

This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.

Fingertips touch soft and beautiful food, as if touching a warm heart, the air full of fragrance seems to beat slightly, and even the original cold and hard dishes have become smart and lovely. Food warms the cold eyes and fills the dark hole in the heart.

There are spicy Sichuan dishes and slightly sweet Jiangnan side dishes at home, such as chopped fish head with pepper, Mapo tofu, steamed crab, fried broad beans and boiled asparagus ... Family dinners are always grand. If there is only one person, it is better to have leftover ham and eggs in the refrigerator. In fact, soy sauce bibimbap is also very good. After eating, I will nest on the sofa and read while eating graham crackers.

I like eating very much, but I can't eat much but I am satisfied. I remember once my mother and I went to a party and brought back some white sugar cakes. The cake is delicious, but it is still hot. When I got home, my mother put the cake in a fresh-keeping bag, covered it with a big quilt and saved it for my grandparents who came home at night. I stood by obediently. At about eight or nine o'clock, my grandparents finally came back, drenched in cotton-padded clothes and panting. I solemnly handed them the cake and they enjoyed it. Grandma took out a piece of chocolate from her pocket, which melted quickly, and the sticky chocolate sauce leaked out from the edge of the candy paper: "Eat quickly, I know you like it, but I won't give it to me." My nose was sour and I stuffed it into my mouth: "Thank you." I think this is the warmth conveyed by food.

Now when I see those warm foods, a lovely face of Zhang Shanliang comes to my mind. Are they family, friends or strangers? No matter where they are now, I want to thank them for being as warm as food and for being with me all these years.

Composition of Food 6 Xuzhou, an ancient city with a history of 5,000 years, is rich in many kinds of famous special foods, such as Jia Fan sauce dog meat, children's crisp, sesame chips, peanut candy, bee cake and hawthorn chips, etc., but my favorite is sweet-scented osmanthus crisp.

Sweet-scented osmanthus crisp candy is a famous specialty pastry in Xuzhou, which has a history of thousands of years. The packaging of sweet-scented osmanthus crisp candy in Xuzhou is quite exquisite. It is a traditional paper packaging, which is divided into two layers. The outer layer is ordinary paper with red letters on a white background, and the inner layer is moisture-proof wax paper packaging. Crispy candy is packed into a rectangle with edges and corners and the same size.

Sweet-scented osmanthus crisp candy is not only beautifully packaged, but also exquisitely made internally. It is mainly made of sesame, refined powder, honey, maltose, white sugar, osmanthus and so on through more than ten traditional processes such as boiling sugar, beating sugar and baking. It tastes sweet and delicious, and can be eaten directly or taken with boiled water. Because of its rich aroma, nutrition and moisture, it has the effects of moistening lung, strengthening stomach and relieving cough, and is a favorite dessert.

I like sweet-scented osmanthus crisp candy best, not only because it is sweet and delicious, but also because it has a beautiful legend.

According to legend, during the Northern Song Dynasty, Su Dongpo was appointed as the magistrate of Xuzhou, and the Yellow River burst. The flood has reached the gate of Xuzhou and is about to overflow the city wall. It is said that only a beautiful young woman jumps into the Yellow River will the flood recede. When Su Dongpo's thirteen-year-old daughter Su Gu heard the news, she burned incense and prayed: "As long as she can save Xuzhou people, she is willing to lay down her life to fight floods." After praying, she jumped into the water from the wall, and the flood receded slowly, and Xuzhou City was saved.

In order to commemorate Sugu, people rushed to buy sweet-scented osmanthus candy to worship Sugu. The "crisp" person is also "Su". Is it just a coincidence in name? Look at the shape of shortbread. How similar is the length, width and height of each crisp candy to the ancient city wall brick!

In summer, the weather is too hot. I am playing outside. I ran home and asked my mother for a bowl of sago. Mom immediately said, "OK." Say that finish and start making sago for me. After a while, my mother came out with sago. Soaked in milk are colorful taro balls and crystal clear sago covered with golden mango, red pitaya and green mint leaves. How beautiful!

When my mother made sago, it smelled delicious. My mouth was full of saliva when my mother took it out. I couldn't wait to take a sip. That's so cool.

Its taste is sweet, taro is waxy, mango is sweet, ice is cold, and it is really delicious.

The process of making sago dew is also very simple: first cook sago, then take taro out of the refrigerator, then take out milk, coconut milk and big bowl, and finally put sago, taro, milk and coconut milk into the big bowl to eat.

My favorite food in summer is sago cooked by my mother, which is not only delicious, but also can relieve the heat. Ah, a bowl, great!

Food Composition 8 Attractive Bananas My favorite fruit is bananas. Banana's body is like a crescent moon in the sky and a boat rippling in the water waves. They are always in a string, like children get together to join in the fun, like adults get together to discuss problems. Bananas are green when they are not ripe, but attractive yellow when they are ripe, which makes people drool. The banana skin is slippery and has a faint fragrance. Tearing open the golden coat and revealing the pale yellow flesh, people were attracted at once. Take a bite, it's smooth, tender, sweet and delicious, with endless aftertaste! Do you like bananas too? Chinese teacher: Liu Wei

This morning, I got up early, looked at my sleeping parents, and suddenly remembered to help them make breakfast. First, I washed the soybeans soaked by my mother last night and poured them into the soymilk machine. Then, take out a small plastic cup, measure out some millet and buckwheat seeds from Huang Chengcheng, wash them, and pour them into the soymilk machine to mix with soybeans. Then, add water to the soymilk machine until it reaches the middle of the upper and lower water level scales in the soymilk machine. Then cover the lid of the soymilk machine tightly, plug in the power supply, press the button switch of "five grains soymilk", and the soymilk machine will start to work.

After about 10 minutes, my parents woke up. I rushed over to my parents and said, "You don't have to make breakfast today!" "My parents asked me in surprise," Why? " I replied, "You will know later. "Dad hurried to the kitchen and saw the soymilk machine making breakfast! The smell of soymilk filled the whole room, and mom and dad realized it. Both of them laughed, and so did I.

This is the first time I have cooked breakfast for my parents. I'm so happy.