Traditional Culture Encyclopedia - Traditional virtues - What is Sun Salutation Yoga? Explanation of Sun Salutation Yoga
What is Sun Salutation Yoga? Explanation of Sun Salutation Yoga
1. Sun salutation yoga is an ancient and well-known powerful yoga technique. It is a synthesis of yoga postures and is rooted in Vedic philosophy.
The Sanskrit name "surya" means the sun and "namaskara" means "greeting".
2. The sun symbolizes spiritual consciousness. In ancient times, the sun was worshiped every day.
The form of sun salutation began in ancient times, when humans were just becoming aware of the spiritual power of themselves and the universe.
This awareness is the basis of yoga.
It is written in the "Sun Upanishad" that people who worship the sun god as Brahma will be full of strength, active, superior intelligence, and gain longevity.
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