What to eat before working out? Eat these 5 foods

1 Banana

Bananas contain more carbohydrates, which can replenish the body’s energy. Bananas are rich in carbohydrates that can be effective quickly, and the supply of potassium can maintain muscles and nerves. Function, which is why there are always bananas supplied to athletes in the backstage of many sports games. And if you want a quick boost of protein at the same time, add a little peanut butter.

2 Oats

Oats also contain a lot of nutrients, which can increase the feeling of fullness. Oats contain fiber, which helps carbohydrates be released into the blood. Fiber can make you feel fuller. Feeling full. Not a fan of traditional oats? Add some sliced ??fruit to add some flavor. 3 Avocados

Eating some avocados in moderation can help lose weight and is also very good for our bodies. We are not talking about avocado salad, but eating it directly. Just squeeze some lemon juice over an avocado for a great pre-workout snack. Its healthy fats not only provide fuel during workouts, but are good for your eyes, skin, and heart in the long run. 4 Whole wheat bread

Whole wheat bread contains a lot of carbohydrates, which can bring a lot of energy to our body. Whole wheat bread slices are the best source of carbohydrates. Of course, it can be combined with almost Any type of food pairing. You can add any honey, jam or sliced ??boiled eggs to add protein.