Is Wudang Taiyi Naidan Gong good

The first step Gong Yudan Gong practiced by himself without any problem. Exercise the body and mind, health care body one step Gong Gong method is enough.

The second gong can be practiced only Taiji stakes, the rest, if there is no master, may not be practiced. As long as the first step of the work well practiced, your

physical quality will naturally improve. The second part of the work is slightly more complicated. I also do not recommend practicing it on your own. I myself

only practice the first step of Yu Dan Gong. Yudan Gong is very simple, once you learn it, you will be able to learn it. The simpler the gong, the more practical it is!

No matter what kind of kung fu you practice, in addition to having patience, you should follow the principle of letting nature take its course and not forcing it, so that you can naturally

practice your kung fu well.