What is Tai Ji Chuan?

Tai Ji Chuan, a national intangible cultural heritage, is a traditional Chinese boxing which takes Taiji and Yin-Yang dialectics in China's traditional Confucianism and Taoism as the core ideas, integrates many functions such as nourishing temperament, strengthening body, fighting and fighting, and combines the changes of Yin-Yang and five elements, meridians of Chinese medicine, ancient guidance and breathing, and is soft, slow, light and rigid.

1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher.

There are many schools of traditional Tai Ji Chuan, among which the common schools are Chen, Yang, Wu, Sun and How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern boxing with many schools and a broad mass base, it has become a very vital martial arts boxing in China.

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