Dysmenorrhea of girls is very unbearable, so which acupoints can be effectively relieved by pressing?

For women who often have dysmenorrhea, the days of each month are like robbery, and the pain makes them doubt life but still not understood.

It is easy to find the location of Hegu point for dysmenorrhea by rubbing Hegu point. Bend the thumb of the right hand and find the memory stripe on the left hand. Put the memory stripe of the right hand on the tiger's mouth of the left hand, and the place where the thumb is pressed is Hegu point. It is advisable to press and knead the tip of the thumb, which can bear it. Massage this point has the effects of relieving dysmenorrhea, calming and relieving pain, relaxing muscles and activating collaterals.

Massage uterine acupoints. The location of the uterine point is located in our lower abdomen, which is the center of the navel. The distance between the left and right of the four horizontal fingers is this point. Massage acupoints and rubbing uterine acupoints is a method of stimulating uterine acupoints and a direct conditioning method for female genitalia. It has obvious curative effect, and has the functions of promoting blood circulation, removing blood stasis, regulating qi and relieving pain. We can start the massage five days before the menstrual period, and each massage lasts for 10 to 15 minutes, and it will be effective after a while.

Sanyinjiao point in Chinese medicine, this point is the intersection of three yin meridians (liver meridian, spleen meridian and kidney meridian), so it is called Yinjiao point. Patients with dysmenorrhea will find a nodule the size of a grain of rice or a coin when rubbing at this acupoint. If you have definite tenderness or feel sore when pressing, dysmenorrhea may have a history of many years.

The position of Taichong point: between the big toe and the second toe of the foot. Massage method: Rub the right Taichong point with the left thumb to feel sore. 1 min later, change your right thumb and pinch the left Taichong point 1 min. Efficacy: It has obvious effects of soothing liver and relieving pain. It can not only treat dysmenorrhea, but also treat a variety of gynecological diseases.

It should be noted that this method of Hegu point should not be strongly stimulated by people with poor physique, and massage is also prohibited for pregnant women. Hegu point is especially suitable for use in public places such as study, meetings and work units. Hegu point is the first point to relieve pain. It hurts when you press here for dysmenorrhea, but the effect of relieving dysmenorrhea is remarkable.

The main manipulation is that one thumb and the other four fingers are close together when taking points, and the muscles on the back of thumb and forefinger are raised (it hurts when it is light). When massaging, press it 20 times with the thumb of the other hand and 40 times with the left and right hands, depending on whether you feel sore or uncomfortable.

Kneel at the snowy point, 2 inches inside the thigh and the medial end of the patellar base, and at the bulge of the medial head of the quadriceps femoris. Sitting in a chair, legs straight, there will be a depression on the inside of the knee. There is a raised muscle above the depression, and the top of the muscle is the blood sea point.

Massage method: press this acupoint with two thumbs overlapping. During dysmenorrhea, the left leg usually hurts together, which is more irritating to the left leg. It would be better if you put a warm water bag around your waist. Efficacy: It has the function of promoting blood circulation, dredging collaterals and treating syndrome differentiation due to blood. Pressing Xue Hai point can relieve menstrual abdominal pain.

Guanyuan point is located three inches below the navel. Put your fingers together and put them under your navel. Guanyuan point is in the middle of the little finger. If the whole muscle around this acupoint is tense, you can feel something lumpy, hard and cold to the touch, which proves that local qi and blood can not be transported, which is the performance of dysmenorrhea.

The position of the massage lumbar point is on the midline of the back of the waist, below the spinous process of the fifth vertebra. This is also the waist-eye position that everyone usually says. By massaging this acupoint, we can help our blood circulation, so that dysmenorrhea can be alleviated.

Every time we massage this position, we can massage it with a little force, about 4 minutes, and then press it until it hurts slightly, but we can't just press it. Remember to rub it.