What are the common methods of health maintenance?

Health care refers to the maintenance, conditioning and nourishment of life. That is, to adjust the yin and yang, and qi and blood, to protect the spirit of the principle, the use of the God, guide spit, the four seasons of regulation, food, medicine, abstinence, the Valley, and other methods, in order to achieve health, longevity purposes. Nutrition was born in the ancient ancestors to resist the harsh natural environment, adjust the physical strength, resist disease, disease prevention and treatment needs. Nutrition is an integral part of the traditional culture of the Chinese nation. Nutrition is the result of life experience summarized by the forefathers in their long-term life practice. It is the study of disease elimination - thus different from the modern Western "medicine" for treating diseases. In the Yellow Emperor's Classic of Internal Medicine, Huang Di had a wonderful conversation with his teacher Qi Bo. When talking about the plague, Huang Di asked his teacher why some people were infected but did not get sick, to which Qi Bo replied, "When righteousness exists in the body, evil cannot be interfered with" - which is why it is said that the entirety of Chinese medicine is the great science of health care. Of course, the Chinese medicine here refers to the original Chinese medicine, not "a generation of Mingjun" Kangxi castration of Chinese civilization has been completely different after the "modern Chinese medicine".

What is commonly referred to as health care is narrowly defined as the study of improving self-healing through non-pharmaceutical methods.

The formation of the holistic view of man and heaven in the fiftieth century B.C. marked the maturity of the concept of health care; in 610 A.D., during the Sui Dynasty, Chao Yuanfang, the then Imperial Doctor, focused on the origins of various diseases and their symptoms in the Treatise on the Origins and Currents of Diseases, which contains no medicinal prescriptions, but only a list of health prescriptions, and the guiding method, which is 213 in number. From this, it can be seen that China has been using health maintenance as a regular method of treatment since then, and it has been officially advocated. The theories of health maintenance all start from maintaining the normal state of human beings, taking reducing consumption, strengthening regeneration, maintaining smoothness, and maintaining stability as the important links to focus on. The purpose of health maintenance is to prolong life, health and disease-free. People from the birth of the first pregnancy until infants, young, strong, old, as long as a breath of life, are to maintain life. The requirements of health also vary according to their circumstances.

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