For people with fractures, what to eat is more conducive to physical recovery?

For various reasons, fractures caused by external forces are very common in life. Fracture is not only accompanied by severe pain, which requires timely treatment, but also requires a long recovery period. In order to promote bone recovery more effectively, proper diet is needed during this period. At present, the treatment of fracture in medicine is advanced. As long as doctors see a doctor in time, they can basically achieve the purpose of professional treatment.

Five meals are mainly light, which is conducive to recovery!

For the case of fracture, the treatment given by the doctor only helps the fracture site to recover to its original position in the early stage, but what we really need to pay attention to is the recovery of diet therapy in the later stage, which involves the curative effect and rehabilitation cycle of the fracture. The following are the popular dietary precautions after fracture, mainly as follows.

1, just drink more milk

Milk is still high in nutrients, and it is impossible to guarantee daily health without milk. In the recovery period of fracture, milk is rich in calcium and high-quality protein, which has a very obvious effect on promoting bone healing. Here, we suggest that you choose fresh milk or milk powder instead of drinking too many food additives.

2. The effect of honey on fracture healing.

Honey is not only delicious but also nutritious. In particular, wild honey has a good effect of detoxification and beauty, which can help the human body to detoxify better and also play a role in beauty. Usually honey and milk can make the fracture recover faster.

3. Fish oil liver capsule

Fish oil liver is a commonly used drug to regulate the body and has many functions. Usually, patients with fractures want to recover in a short period of time, so at the doctor's suggestion, some fish oil drugs can be selected to help the recovery of fractures.

4, vitamin C.

There are also significant differences in fracture recovery rates among different populations. Especially for elderly patients, due to physical reasons, osteoporosis and serious calcium loss will make bones more fragile and fracture difficult to recover. Therefore, it is suggested that patients with fractures should be supplemented with vitamin C in order to better prevent and treat fractures and better recover.

5, beans, such as soybean milk

Soybean contains a lot of calcium. If a fracture occurs suddenly, you can eat more soy products such as soybean milk during the recovery period, which can promote the absorption of calcium by the human body and make the bones grow faster, so that the effect of fracture healing will be better and the rehabilitation cycle will be shorter.

The above is a good introduction about what to eat after fracture. Of course, in addition, you can also eat some pine pollen, calcium tablets, bone soup and so on. These are all delicious and effective.