What are the technical processes and key points of table tennis backhand?

The right foot leans forward slightly and the forearm bends naturally. Lead the racket to the left in front of the abdomen, with the elbow slightly forward. When the ball bounces off the table, the forearm drives the wrist to swing forward to the right. In the rising period, the racket leans forward slightly and the ball is pulled back by the rebound force of the ball. After hitting the ball, the wrist is in front, the elbow is slightly backward, and the racket swings to the front of the right shoulder.

Technical points

The main part of the force is the forearm, wrist coordination, and the center of gravity in the action is on the feet.

In the whole process, the boom can be matched from back to front, instead of swinging sideways. Shoulders sink and elbows droop.