59-year-old Andy Lau's healthy meals are vegetarian. Is eating meat really bad?

We all lament that Andy Lau's face value has not changed much since he was young. See his performance in the movie is also fast, not senile, you know Andy Lau is 59 years old, but now look at Andy Lau, his hair is still thick and dark, full of energy, more mature details than when he was young, but what remains unchanged is his handsome appearance. To say that celebrity artists can be maintained, we all know that we must work hard on diet and exercise. So, how did they do it?

On April 12, Andy Lau rarely shared his daily life on social media platforms and showed his dinner to fans. It can be seen that his dinner is quite rich, with three dishes and one meal. You can know from the collocation of this color that this dinner must be scientific and nutritious, and brown rice and coarse grains are also added to the rice. Sharp-eyed netizens also found that there was no meat dishes in this dinner, all of which were vegetarian dishes. Andy Lau eats very little. He has a lot of dinner left, so he has packed up and stopped eating. When netizens saw Andy Lau's diet and appetite, they all praised him for being very controllable and eating very little. Some people say that he is a vegetarian. Andy Lau also revealed in an interview that he hasn't eaten meat for seven years, but this is not because he thinks eating meat is bad, but because his wife and daughter are vegetarians. Although his wife didn't ask Andy Lau to do the same, Andy Lau respected his wife's choice and didn't eat meat at home, so he didn't feel anything.

In fact, it's not that eating meat is bad. No matter what it is, the nutrition is balanced and the combination of meat and vegetables is certain.

Meat belongs to high-quality protein, which is one of the main sources of our energy supply. The intake of meat should also be within a suitable range. When eating meat protein, fat will also accumulate in our body, leading to body fat increase or excess calories, leading to obesity. Therefore, the diet should vary from person to person, and pay attention to balanced nutrition.