Healthy Eating: Three Meals Matching and Snacks Selection

If you want to eat healthily, you should pay attention to the collocation of three meals and the choice of snacks! This article will introduce in detail how to scientifically match three meals and choose snacks to make you eat healthy and delicious.

Three meals collocation

Three meals should follow the ratio of 3:4:3, with rich breakfast, rich lunch and light dinner. Don't be picky about food, don't be partial to food, and try all kinds of beneficial foods. Eat 10 fist-sized food every day, including animal food, staple food, beans, milk, vegetables and fruits.

Snack selection

Snacks are good, but they can't replace dinner. One and a half hours after meals, snacks, fresh fruits, milk and nuts are all good choices. Eat less sugary drinks, sweets, cakes and spicy strips, which are high in oil and sugar and easy to get fat. There are many hidden dangers in the "five-hair snacks" at roadside stalls, so try to buy them in regular shopping malls.

Wild fruit potherb

Curiosity is good, but don't try. Wild fruits and vegetables may be poisonous. If you eat by mistake, you should induce vomiting and seek medical advice in time. Keep the vomit for the convenience of the doctor.