Do you need leg press to learn Latin dance?

Learning Latin dance usually requires leg press. Leg press helps to open the joint ligaments of legs and enhance flexibility, which is very important to improve the quality and expressive force of dance movements. Although Latin dance doesn't require as much flexibility as China or ballet, proper leg press practice is helpful to improve dance skills. When performing leg press, keep your knees straight and your instep tight to ensure the standardization and safety of the movement. Leg press can practice moderately according to his physical condition and dance level. Latin dance is divided into national standard Latin dance and Latin dance style dance (namely folk Latin dance). National standard Latin dance is a kind of competitive sports dance, which is characterized by strong explosive style and skills. Competitive sports dance has a lot of space and has entered the official competition of the Asian Games.