How to fasten the elastic band of the oblique and vertical pocket?

The binding method of rubber band is as follows:

First of all, the diagonal rubber band is a kind of fitness equipment, which is used to exercise abdominal muscles. The method of tying rubber bands will affect the exercise effect. Therefore, the correct rubber band binding method is very important.

The correct way to tie the elastic band of the standing pocket obliquely is to wrap the elastic band around the waist, and then pull it up so that the elastic band is aligned with the waistband of the trousers. Next, pull down the rubber band to align it with the waistband of the trousers. Finally, wrap the rubber band around your waist, pull it up and aim at the waistband of your pants.

The method of tying the rubber band should be suitable for the individual's physical condition and avoid excessive tension or relaxation. If the rubber band is not tied properly, it may lead to rubber band damage or poor exercise effect.