In fast food, what destroys the nutrition of food? What's the difference between fast food and ordinary food?

There is no problem with the safety and nutrition of broilers, but this does not mean that KFC is a "healthy diet". As a representative of fast food, KFC's problems are more prominent.

High salt. From fried chicken to French fries and various side dishes, most foods in KFC are high in salt. For example, the salt content of French fries is more than half of the recommended daily limit, and the salt content of a 60-gram chicken leg is close to 20% of the daily limit. After eating a meal, the salt intake basically exceeds the limit for the whole day.

High fat. All kinds of fried foods will contain a lot of fat, such as a chicken leg or chicken wings, the oil content is almost 20% of the recommended amount for the whole day, and the oil content of a potato chip is even higher. Considering that people always eat several chicken legs or wings at a meal, the total oil content is much higher.

Lack of vegetable ingredients. A healthy and balanced diet should contain more than two-thirds of plant foods, especially cellulose, vitamins and minerals and various "phytochemicals" contained in green vegetables, which are indispensable for health. On the whole, KFC's food is rich in protein, fat and calories, and it belongs to the "eccentric talent" in the recipe.