The practice of gluten washing, how to eat gluten well, and the practice of home-made gluten washing.

Gluten is a kind of protein, which consists of wheat mucin and wheat grain protein. Add a proper amount of water and a little salt to the flour, and stir well to form dough. Later, it was washed repeatedly with clear water, and all impurities such as live flour in the dough were washed away, leaving gluten. Rub the oil gluten into a ball by hand, fry it in a hot oil pan until golden brown, and then take it out. Put the washed gluten into a boiling pot and cook it for 80 minutes until it is cooked, that is, "water gluten". The nutritional components of gluten, especially the protein content, are higher than those of lean pork, chicken, eggs and most bean products. Gluten is a kind of food with high protein, low fat, low sugar and low calorie. It also contains trace elements such as calcium, iron, phosphorus and potassium. It is a traditional food.

1. Add salt to the dough, wake up for a while and put it in water.

2. Repeated washing of water thickens and becomes clear water.

Noodles can't fall on your hands until the water is clear. Pick out the pimples on your face and gluten will be fine.

It should be noted that if the dough is large, the gluten should be collected and washed again until all the gluten is washed out.

Note: washed starch water can be used for cooking, but you should wash your hands first.