Traditional Culture Encyclopedia - Traditional virtues - Which is more injured, Wushu routine or Sanda?
Which is more injured, Wushu routine or Sanda?
Sanda has many injuries. Both Wushu and Sanda are good exercise methods, but Wushu is performed by one person most of the time, so it is not easy to get hurt, while Sanda needs two people to fight, so it is easy to get hurt in the process of fighting, so Sanda has more injuries. Wushu routine is a series of action combinations with offensive and defensive significance. It is a set of practice forms based on the changing laws of offensive and defensive movements and contradictory movements such as offensive and defensive movements, static and dynamic movements and rigid and flexible movements.
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