What does 24 solar terms Xiaohan eat?

Xiao Han mainly eats vegetable rice, glutinous rice, warm chicken soup, Laba porridge, vegetable rice and so on.

1, glutinous rice

Guangzhou tradition, slight cold morning to eat glutinous rice, in order to avoid too glutinous, generally 6% glutinous rice 4% fragrant rice, chopped bacon and sausage, fried peanuts, add some chopped scallion, mixed with rice to eat. Glutinous rice means warmth, which is warm from the beginning to the end of the year.

2. Warm chicken soup

Old Nanjing also has the tonic habit of eating a chicken every September and an egg every day, so chicken soup and eggs are indispensable on the table of citizens on this slight cold day.

3. Laba porridge

Eating Laba porridge is an important folk custom in the slight cold solar term. Eating hot porridge with such rich content at this time before and after the slight cold solar term can not only stimulate appetite, but also increase body heat, thus warming the stomach and eliminating cold.

4. Vegetable rice

The slight cold solar term, old Nanjing pays attention to eating vegetable rice, and its source is estimated to be related to the cold weather.

Precautions for the solar term of slight cold

1. Keep warm in your daily life

The guarantee of sleeping in winter is very important to maintain your health, especially in the season of slight cold, so you should fall asleep as soon as possible to avoid the cold.

2, travel slip

In winter, the joints are much stiff, and heavy clothes make it very inconvenient to move. In many places, especially in the north, it often snows heavily and the road surface becomes slippery, so it is easy to fall and get injured when going out.

3. Reduce sports injuries

In cold weather, the chances of joint and muscle injuries increase, so it is very important to warm up fully before exercise, which can avoid strain to a great extent.

4. Appropriate medicine supplement

Appropriate medicine supplement can prevent the invasion of cold air, and ginseng, donkey-hide gelatin, Cordyceps sinensis, Polygoni Multiflori Radix, Lycium barbarum and Angelica sinensis are all good choices.