The first thing you need to do is to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on a good deal on your own.

This is through the appropriate control of diet, with exercise, the deep detoxification of the intestinal tract, clean up the accumulation of fat accumulation into the hangover. Slowly conditioning the body, the stubborn fat body conditioning into alkaline easy to thin body.

First of all, there are two main ways of doing this:

The whole of the valley (not into the water valley)

Half of the valley (you can drink water, do not eat grains, selective eating some small amount of dried fruit or fruits)

And then according to the body's physique to choose what kind of the valley way to do this.

The body is thin, body fat is low, the body of the people belonging to the cold body, you can choose half of the Valley.

The body is obese, body fat is high, the body belongs to the hot, cold and wet people, you can choose the whole of the Valley.

The time of the Valley: it is appropriate for the fourteenth, fifteenth and sixteenth three days of the lunar calendar every month. The first month of the lunar calendar and August in the traditional festivals, the time for the seventeenth, eighteenth, nineteenth lunar calendar.

Material preparations: to enter the period of the Valley, all you need is drinking water, as well as three red dates per meal, if it is the first time the Valley, you can also prepare a small amount of fruit.

Learn the method of the Valley: the Valley needs to have a safe and effective correct method, and in this way can stimulate their own potential, cultivate a healthy lifestyle. This is the most classic and core method of traditional Chinese culture - the "Secret of the Valley".

The correct practice of the Valley:

During the Valley, the most important thing is to do some dynamic work, is the traditional Chinese health techniques, such as the Five Animal Circus, eight brocade these techniques (of course, there are many other methods are not introduced), the main purpose of practicing is to make the qi and blood smooth, which is helpful to enter the Valley state as soon as possible (the State of the Valley is that there is no hunger, but the body and mind light and smooth state). (The state of being free from hunger, but light in body and mind).

When we talk about dynamic work, we also need to talk about static work, combining dynamic and static! The first thing you need to do is meditate, relax your body, empty your head, and sit for an hour or so in a double or single plate. During the Valley, people will be easily sleepy, want to sleep more sleep, let the body rest, if the body is usually consumed, this time the more sleepy, sleep will be more than usual!