What are your views on psychology?

My experience and feelings about learning mental health

I have gained a lot from learning the mental health course. I have learned a lot of professional psychological knowledge, and many of my previous questions have been answered. I truly understand the importance of mental health. It also gave me self-understanding and self-understanding, and made me know that mental health is a kind of physical, psychological and social adaptation connected. Health is not only the absence of disease and getting rid of the state of weakness, but also the unity of physical health and mental health. The two are interrelated and inseparable. When a disease occurs in a person's physiology, it will inevitably be affected, resulting in emotional changes, leading to psychological discomfort. Therefore, a healthy mind and a healthy body are interdependent, mutually reinforcing and separable. There is no standard answer. It is the accumulation of people's experience and the crystallization of wisdom from countless practical experiences in life.

In fact, psychology is an art about people. It is not completely science and has no standard answer. It is the accumulation of people’s experience and the crystallization of wisdom from countless practical experiences in life.

Compared with psychology, no other discipline is so full of internal conflicts, contradictions, and systems. Medicine, sociology, philosophy, linguistics, etc., and even knowledge related to statistics are also involved in this science. From a human perspective, it is indeed the most complicated.

The biggest benefit of studying psychology is to know yourself: look at yourself from macro, micro, and meso perspectives, grasp yourself from a lifetime of development, and learn more experience from the wisdom of your predecessors. In order to better tap their own resources.

The second benefit of studying psychology is to get to know others, gain a deeper understanding of the ways of the world, and handle interpersonal relationships well. After learning why others behave like this, choose this way, the benefits of doing this, and what is behind it, you will be able to understand and accept others better. Another advantage of studying psychology is that you can enjoy yourself. Everyone has something they like. Being an official, doing business, or learning all have their own merits and joys. Learning the art of psychology is as full of fun as painting, sculpture, singing, etc. Knowing yourself, understanding others, and enjoying yourself are the basic benefits of studying psychology. There are other benefits, and there are other ways to achieve these benefits, but in my opinion, learning this art is undoubtedly the most cost-effective , a choice with high returns. Through studying, I gained a new understanding of mental health. Let’s talk about some experiences: 1. Broaden your horizons and enrich your spare time life. Personally speaking, exercise is a good way to regulate the body and mind. Find a few friends and sweat profusely on the sports field. Not only will your tired body be exercised, but some data point out that during exercise, a substance will be secreted inside the body. , commonly known as "happy substances" - make people relax and happy.

2. Have close friends. Chat with them often, good or bad; proud or frustrated: big or small... Talking to everyone about your concerns is a good way to relieve psychological stress.

Three Make good use of your vacation. For teachers who usually have few vacations, they can choose to visit nearby areas, stroll around the city, or visit famous scenic spots in their hometown. certainly. The two long vacations for teachers are the best time for you to relax and regulate your emotions.

4. Caring about the family. When everything goes wrong, home is your eternal haven. Never try to care about everyone and not the family. The final possibility is to lose both homes. You should also care about your loved ones, because family love is priceless and cannot be bought with money.

The above is what I say about learning mental health. The gains are huge, but the experience may be superficial. Of course, in order for students to form a healthy psychology, teachers must constantly improve their own personality and constantly improve themselves. personality charm. Good character, elegant temperament, outstanding talents and noble moral qualities can have a subtle influence on students and educate them. They can truly serve as a model for their own strengths and find their own shortcomings. I hope we can all keep an open mind.

The prerequisite for a good mental health is good health! Pay attention to our own psychology and face our own psychology