How to grasp the various techniques of Tui Na and what are the best ways to practice them? What are the best ways to practice?

To grasp the various techniques of Tui Na, the best way to practice is to master: finger force, wrist force, elbow force, waist and horse force. The best way to do this is to master: finger power, wrist power, elbow power, waist and horse power.

I just carry water up the stairs to practice, using the index finger to carry water, and at the same time and practice wrist and elbow joints.

Strength is very important, and when you have the strength, then you can practise the power of persistence and the power of femininity.

Persistent strength is to keep lifting the water, and gentle strength is to put your hand into the bucket and rotate the water to feel the softness of the water.

In short, strength is very important, more and more practice!

In short, strength is very important, more and more practice!