Sanda actual combat video tutorial

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1, how to protect yourself when you fall?

How to protect yourself depends on which throwing method your opponent uses.

Try no

Related reading

1, how to protect yourself when you fall?

How to protect yourself depends on which throwing method your opponent uses.

Try not to touch the ground with your arms when you fall to the ground. In order to reduce the vibration, when you hold the ground, your fingers are pointing inward, that is, your fingers are pointing to your body, and then your arms are bent.

If you fall, you can't bend your arm when your fingers touch the ground, and your whole center of gravity will be supported by one or two joints of your wrist, elbow and shoulder, which is easy to get hurt.

If two people arrive at the same time, the consequences will be more serious.

(4) If the opponent falls with a rake, arms and legs, he should straighten his neck and retract his jaw to protect the back of his head when landing.

⑤ If you fall with your feet. You can roll to the ground.

Don't hold on to each other when you fall, but let go to protect yourself.

2. How to avoid being caught by the other party?

① Quickly retract your legs. When kicking the opponent (side kick) with a small foot, whether kicking or not, you should quickly withdraw your leg from the original road, mainly because your calf leaves the opponent's body quickly and elastically before landing.

(2) If you have been hugged by the other party, you must keep a balance, pull the hugged leg back to one side, and the action should be sudden.

(3) The other party holds the leg tightly. When you leave the opponent after kicking, you suddenly kick forward again. Then, use the rebound force of kicking to kick quickly, and you can save the day.

3. How can I hit the other person's head?

In Sanda, it is not easy to hit your opponent's head. Because ordinary people's legs are not as long as their arms, if you punch each other on the head and they kick you, you will be hit by the other side, but it is difficult for you to hit the other side.

If you want to hit the opponent's head, you must move forward quickly, punch quickly, and there can be no pre-action. Flexible footwork and decisive entry. Before boxing, the three parts of the body do not move in advance, and suddenly act, so that the other side is caught off guard before the reaction.

1 eye collar: confuse the opponent with your eyes, look at the opponent's calf first, and at the same time move forward and suddenly punch the opponent's head.

(2) feint footwall with low legs: attack footwall with T-legs or bouncing legs before punching. When the opponent defends, he punches the head.

③ Combination boxing: move forward with the right fist, and make a feint on the left side of the opponent's face. When the opponent is defensive or slightly distracted, the left hand directly hits the opponent's face.

(4) Combined throwing method: Before punching, move forward and pretend to hold the opponent's leg. When the opponent's legs and hips retreated to prevent falling, he suddenly punched him in the face.

4. What should I do after my crotch is hit?

Jump first, leg jump or squat jump. You can also let others hug your waist from behind and make a pier. In severe cases, please find a doctor for examination and treatment in time.

5. What should I do if I'm afraid the other person will hit me in the face?

In Sanda competition, some athletes bend over and bow their heads after being hit in the face, and sometimes turn their backs on each other. These are all wrong ways to deal with it. Because, when you turn your head and bow your head, you have no defense ability. Sanda is different from boxing. If you hit the back, you will score. In this way, you will be beaten several times by your opponent in a few seconds, and some will be knocked down. Therefore, to solve the problem of fear of hitting the face, we must first improve the ability to prevent hitting, and then improve the ability to hit. Specifically do the following three points:

① During the competition, the mandible recovers, the right hand is up, and the mandible is protected forward. The forehand is slightly returned, and the defense is narrowed to achieve key protection.

② Do more blocking, blocking and dodging in the usual training to improve the anti-strike ability.

(3) Practice in actual combat, do more facial resistance exercises, deliberately let your opponent hit your face, grit your teeth and close your eyes, retract your jaw, and make your facial muscles tense. As soon as the opponent leaves his face, look at him immediately, avoid turning his head, put his head in his hands and bend over.

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