Can you lose weight by learning Sanda?

You can lose weight by learning Sanda.

Sanda is actually a part of traditional Wushu, and it is a sparring under the conditions of rules and mutual constraints. Later, it evolved into a form similar to double sparring routines, such as Yuejia Sanshou, Taiji Sanshou and Changquan Sanshou. Sanda is a martial arts sport that focuses on challenge competitions, such as Sanda King Competition and Sino-Thai Competition, which is Sanda. Because Sanda has adopted rules similar to those of foreign martial arts, for example, both sides wear gloves and compete in a circle with ropes, it is undeniable that it is difficult to find the shadow of China traditional martial arts in Sanda now. Many Sanda athletes have never practiced traditional martial arts at all, but many who originally practiced judo and boxing actually practiced Sanda very well. Many people call Sanda boxing, the leg of taekwondo, and the fast fall of wrestling. However, it is undeniable that Sanda is indeed a very practical martial art, with quick results, and Sanda can kick, fight and fall, which is quite comprehensive in modern fighting technology.