Traditional Culture Encyclopedia - Traditional virtues - What oil is good for cooking?
What oil is good for cooking?
It is recommended to use peanut oil, which is clear in color, light yellow and transparent. It is an easily digestible edible oil. It is the most suitable oil for cooking. Squeezed peanut oil has a strong aroma and is the first choice for most people to cook. Peanut oil is rich in vitamin E, carotene and choline, and the ratio of unsaturated fatty acids to polyunsaturated fatty acids is about 3: 4: 3. It is a balanced vegetable oil. Regular consumption of peanut oil can supplement zinc and protect the blood vessel wall. Can help improve memory. Peanut oil belongs to vegetable oil and has good heat resistance. When used in cooking, it can increase the aroma of food and is not easy to oxidize at high temperature. Suitable for daily cooking.
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