What are the main routines in Tai Ji Chuan?

Wild horses divide their manes;

Bright-winged white crane;

Kneel and squat;

Wave the pipa;

Humerus varus;

Left-handed sparrow tail;

Right-handed sparrow tail;

Single whip;

Cloud hand;

Single whip;

High exploration horse;

Right foot pedal;

Bimodal ears;

Turn and kick to the left;

Left lower potential is independent;

The lower right potential is independent;

Shuttle left and right;

Submarine needle;

Flash arm;

Turn around and move;

Sealed like a seal;

Cross hands;

Get motivated.

Tai Ji Chuan is a kind of martial arts in China, which is classified as Neijia Boxing. During the Wanli period of the Ming Dynasty (the exact date is unknown), Wang Zongyue, a Shanxi martial artist, named Tai Ji Chuan in On Tai Ji Chuan. Yang Luchan (1800 ~ 1873) promoted the rapid popularization and spread of Tai Ji Chuan in China and made Tai Ji Chuan a household name. 1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher. There are many schools of traditional Tai Ji Chuan, such as Chen, Yang, Wu, Wu, Sun, Zhaobao and Wudang. Each school has its own inheritance and characteristics, showing a state of blooming flowers. As of April 20 14, neighboring countries such as Korea, Japan and India have started to apply for World Heritage.

Tai Ji Chuan is the perfect combination of Chinese dialectical theoretical thinking, martial arts, art, guidance and Chinese medicine. She takes Taiji and the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core thought, and integrates many functions such as nourishing, strengthening the body, fighting and fighting, which is the advanced level of human culture. As a sports form full of oriental tolerance, its practitioners' practice of mind, spirit, shape and spirit is very in line with human physiological and psychological requirements, and plays an extremely important role in promoting the physical and mental health of human individuals and the harmony of human groups. Tai Ji Chuan is an intangible cultural form with sports as its main external manifestation and carrier, which fully embodies human's objective cognition and scientific practice of nature.