My foot sprains every year. After I get well, if I walk for a long time, or stand, my feet will be swollen and painful, and taking medicine is not ideal. What should I do?

Hello! First of all, I wish you good health! For the sake of our fate, I'll introduce you to an effective and inexpensive folk prescription that has been tested countless times: take 500g(4.0 yuan /500g) of Folium Artemisiae Argyi and 0/00g (safflower12.0 yuan/100g). Average divided into 10- 15 portions, daily 1 portion (vinegar 100g, 20 peppers, alum 15g, 2 tablespoons of salt, ginger 1, as appropriate). Put mugwort leaves, safflower, etc. Put it in a cloth bag, cover it tightly, put it in a container and add water to decoct it. Boil it with high fire, then fry it with low fire for 5- 10 minutes, and take the juice. When in use, mix the liquid medicine with hot water at 40-50℃-the amount of water can reach the ankle, and soak for 20-30 minutes while it is hot (it is recommended to soak while watching TV). This recipe can not only remove necrotic old skin, calluses, chilblains, cracks, athlete's foot and corns that have not been healed for many years, but also make your feet smooth and delicate-of course, little beauties and handsome guys do not exist; Because the foot is the second heart of the human body, it can also warm yang, dredge meridians, promote blood circulation and remove blood stasis. This should solve your foot problem. Tips for love: ① Potted utensils are made of ceramics, enamel and stainless steel, and copper, iron and aluminum products are prohibited. ② Because metal and plastic pots and barrels are easy to lose the components of the liquid medicine, it is recommended to use wooden pots and barrels for soaking treatment. ③ decoct for 2-3 days at a time. After soaking, put it into a container, without changing it every day. (4) The above drugs can be paid in Chinese pharmacy (or Chinese medicine hospital or medicine supermarket) with "medical insurance card". If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.