Training methods to improve physical fitness

1.? Bobby jump:

Upper body forward hands on the ground, jump up legs straight into a push-up position, straighten the legs and then return to the initial hands on the ground position, and then return to the upright position. Repeat the exercise for 20 seconds, returning to an upright position and then adding an upward jumping motion before returning to an upright position.

2, squat jump + turn:

Keep your back straight and squat down, bend your knees at 90 degrees and don't go beyond your toes, start from a semi-squatting position, do your best to jump up in the air and turn around in the air at 90 degrees, face the left or the right to the ground, and then jump up again and turn around in the air at 90 degrees, repeat the exercise for 20 seconds.

3, mountaineering style:

Hands on the ground, the distance between the two hands and shoulder width, into a push-up position, the left knee bent forward, left foot on the ground, the knee does not exceed the arm, the right leg is fully extended, stirrups the foot, so that the body is slightly vacated, in the air to do the right and left foot alternating movements, foot alternating movements should be rhythmic, repeat the action for 20 seconds.

4, backward upward kick:

Two hands touch the ground, fingertips facing forward, two hands slightly wider than shoulder width, hips up left foot on the ground, right leg straight, upward, and then the left foot stirrups the ground, hips up, left and right foot alternating in the air, after the right foot on the ground, left leg straight, upward, alternating legs, rhythmic practice 20 seconds.

5, left and right jumping step → in situ high leg running:

Two legs open, shoulder width apart, right left and right left alternately jumping 4 times, the vacated foot glaring backward, briskly do the action. After the 4th jump, both legs together and in place to do high leg running movements, thighs up, left and right each do 4 times. Repeat the practice movements for 20 seconds.