Zhihu, how to study and exercise in an all-round way?

Do sit-ups at home, such as doing sit-ups in bed, and insist on doing them every day. Doing sit-ups can refresh your mind and make you more awake; Doing sit-ups in the middle can relax the body and exercise abdominal muscles. A group can do thirty or fifty, depending on their own strength.

Learn the basic skills of Wushu;

Step 2 do push-ups

Push-ups on the floor and bed are also a good way to exercise. By doing push-ups, you can effectively exercise your arm strength and chest muscles. Of course, there are many kinds of push-ups, such as chest enlargement, shoulder clamping, finger exercises, etc. Different ways have exercise effects on different parts. According to your own strength, set yourself a certain amount and stick to it.

Step 3 jump rope

You can choose an open space at home and jump rope 100-500 times at a time, which can lose weight, exercise your heart, strengthen blood circulation, effectively prevent osteoporosis, insomnia and muscular atrophy, and adjust your mood at the same time.