How to find taijiquan push hands focus point mastery of these four points is very important

Pushing hands is also known as kneading hands, in order to avoid the misunderstanding that "pushing hands" makes people push hard and shove hard, so the title of "kneading hands" is used. On the basis of practicing Taijiquan, you can practice Push Hands, and then improve the level of the boxing frame by practicing Kneading Hands. These two have a complementary relationship.

Some people do not have a correct understanding of Push Hands and think that Push Hands is for the purpose of fighting, so when practicing it, misunderstandings and friction easily arise between boxers and even injure their bodies. This kind of deviation is due to the lack of education or violation of martial virtues in pushing hands and mixing non-Taijiquan hand removal, hand removal and anti-joint takedown moves, which make pushing hands form a comparative force. Yang-style Taijiquan's push hands are not allowed to have grasping, holding, tearing, holding, taking anti-joint and other movements. It is required to reflect the movement characteristics of dipping, connecting, sticking and following.

The purpose of hand rubbing is to correct the practitioner's incorrect understanding of the theory of boxing, to find out and correct the incorrect way of practicing when learning boxing and the incorrect way of pushing hands, so as to avoid deviation and going astray. To enable the correct development of Push Hands, attention should be paid to the following three points:

One: Learning Push Hands does not have to understand the meaning and content of Taiji Push Hands, and should not be mixed with external boxing sparring techniques, but should be humbly asked to the predecessor and the progress of the peer or descendant to teach, and repeatedly practiced. Do not take a few sentences from the manual that are similar to your own ideas and practice with a single-minded determination, for this will certainly lead to deviation. This is bound to deviate from the correct development of kung fu can not be light, or will damage the health of the body.

Two: Push Hands is the application of the frame, the frame is the foundation of Push Hands. Every move in the frame is a method of health care and skill. The mystery of Push Hands is not only in the technique, but also in the way of health care.

Three: The practice of Push Hands is for the purpose of "knowing the power", for the real Taiji Kung Fu. It is not about winning. Push hands to find the other side of the cracks and then take the opportunity to force, so that the other side of the heart convinced. To do this in order to make the other party does not produce resentment, in favor of mutual practice, *** with the improvement.