Basic Dance Moves

Basic dance movements include:

I. Upper movements include: rubbing the ground, circling, squatting, waist, straddle tuck squatting (one-legged squatting), big kicks, small kicks, control, leg presses (toward the sky stirrups), and downward fork.

Second, under the action are: big kicks, squatting or control, wipe the ground, waist or turn over, turn, jump (small, medium, large), hand position or body section, step or round field step, and so on. It also includes muscle control, stage presence, and standardization of movement.

Three, the basic skills of dance and:

(1) wipe the ground: one, five positions, before and after wiping the ground; with hooks, tense feet, and with the semi-squatting combinations; before and after the swing and the ring movement; with the fight for the position, turn the head, the combination of foot pressure; with the five parallel to the turn of the combination.

(2) Squatting: half squat, full squat, with half toes, and heel press in one, two, and five positions; step squat with chest and waist and front side, waist press, and combination; small shabu shabu, and horizontal wring combinations; combinations of various ethnic dance styles: big tuck step, lying point, and pouncing step.

(3) Waist: front and back chest waist, front and back, big waist; healing waist, big technique step, recumbent point; double-kneeling back waist, one-legged back waist; big shabu-waist tanhai tumbling; wind and fire wheel.