What foods can improve estrogen

1, soybeans and alfalfa, can properly replenish the female estrogen deficiency.?

2, walnuts and pine nuts both are a good source of linolenic acid, which has the function of stimulating estrogen synthesis.?

3, sweet potatoes, containing estrogen-like substances, women can make the skin white and delicate after eating.?

4, Vitamin E and Vitamin C can promote the development of follicles in the ovaries, which helps the effective synthesis of estrogen and progesterone.?

5, broccoli, carrots, cauliflower, citrus, potatoes, onions, cabbage, fennel and pumpkin, etc.?

6, pumpkin, tomatoes, mustard greens, mushrooms and garlic, sunflower seeds, walnuts, almonds, fish, oysters, beans and kelp.? Selenium and zinc rich in selenium and zinc foods also have a special function in balancing estrogen.

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Estrogen, a female hormone, is produced by the ovaries and placenta. The adrenal cortex also produces a small amount of estrogen. When a female child reaches puberty, the ovaries begin to produce estrogen to promote the development of the vagina, uterus, fallopian tubes, and the ovaries themselves, as well as to produce menstruation due to endometrial hyperplasia. Estrogen also contributes to the accumulation of subcutaneous fat, which gives the body a plumped-up appearance; mammary gland hyperplasia, nipple areola coloration, and sex and libido; sodium and water retention in the body and calcium deposition in the bones. Estrogen is mainly derived from the follicular endothelial cells and follicular granulosa cells. A small portion of testosterone hormone in men can be converted to estrogen.

Dieting methods to lose weight will reduce the function of the ovaries to secrete estrogen, and seriously cause ovarian atrophy, premature aging phenomenon, or even loss of function.?

Blindly supplementing estrogen with health supplements or even drugs is instead detrimental to the health of the body and can lead to endometrial cancer, breast cancer and other diseases.

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