A fat-reducing breakfast that doesn't repeat for a week.

1, plastic wrap toast, fried eggs, shredded purple cabbage, pork floss, duck breast.

2. Put the whole wheat toast on the plastic wrap, steam the purple potatoes and add milk to make mud, divide the bananas into three parts, coat the other piece of toast with purple potato mud, wrap it and cut it in half.

3. Put whole wheat toast on plastic wrap, 2 slices of lettuce with salad, 2 slices of tomatoes, 2 slices of starchy ham, and cover with 2 slices of lettuce.

4. A piece of cheese, shredded purple cabbage, pickled cucumber slices, some purple cabbage and two pieces of starch-free ham.

5, whole wheat toast with plastic wrap, covered with lettuce, put some tomatoes, make some meat floss, put some tomatoes and ham.

6, the egg is thickly coated on the toast, plus a piece of soul cheese, wrapped in plastic wrap.