What harm does eating crispy rice do to your health? Why?

You should know that crispy rice is a traditional food. At the earliest time, this kind of food was cooked rice, fixed and shaped, then fried in oil pan and seasoned, which became our crispy rice. As a Sichuan dish, crispy rice is very popular, and there are many flavors for you to choose from.

And now there are more and more varieties of crispy rice, some of which are made of other grains and some are processed with traditional raw materials. However, we should also know that although crispy rice is delicious, eating too much will also do harm to our health. Let me introduce the main reasons for this.

One: Fried food

In any case, crispy rice is also a kind of fried food. You should know that carbohydrates will produce some harmful substances after being fried at high temperature, which is extremely harmful to people's health. If eaten for a long time, it may even cause cancer. When making crispy rice, the oil in the pot will be used repeatedly for a long time, and the fried crispy rice will also endanger our health.

Two: additives

Life is progressing in the era of development, and rice is also advancing with the times. Now it has become a puffed food with its own independent packaging. However, we also face a problem. The crispy rice will be stored for a long time after packaging, so additives will be added. Because crispy rice itself is fried food, adding additives will increase the risk when we eat it.

In short, although the food is good, we should also consider whether it is harmful to our health. If eating too much rice crust damages your health, it is not worth the loss.