How many kinds of skating are there? What kind of sports are they? What's good for us?

Skating is also called "skating". As early as the Song Dynasty, there was skating in China, which was called "skating" at that time. Do you know how many kinds of skating there are? What kind of sports are they? What's good for us? Today, Bian Xiao will briefly introduce several kinds of skating sports to you, what kind of sports they are and what benefits they have for us.

The main types of skating are speed skating, figure skating and ice acrobatics. Skating evolved from ancient skating. By the Qing Dynasty, it had become a popular cultural and recreational activity among the people, and it was a traditional folk sports activity prevailing in northern China at that time. Speed skating is an ice sport that matches the skating speed. Speed skating is divided into big runway speed skating and downtown runway speed skating. Usually refers to the big track speed skating competition, with a circumference of 400 meters. It is divided into internal and external parts. Short track speed skating is called short track speed skating. This is speed skating on a shorter track. Is Su Hua judged by ranking? Does its competition system adopt elimination system?

Figure skating is a sport in which athletes slide out various patterns on the ice and perform various skills and dance movements with music. Figure skating, an ice sport, is divided into two forms: single figure skating and ice dancing, which brings great appreciation to people. Figure skating enriches the content and form of skating, and it is also a highly competitive sport. During the competition, it is also very dangerous and prone to accidents, so he has high requirements for athletes' physical fitness.

Regular skating can improve our cardiovascular function. It can not only enhance the balance, coordination and flexibility of the human body, but also enhance our cardiopulmonary function and aerobic exercise ability in this process. Skating is also a fitness exercise for all ages. Everyone can exercise their muscles at their own pace. It is also a sport with strong sense of rhythm. Therefore, skating is good for our health.