Confinement: the blend of tradition and modernity

Confinement is a custom in the traditional culture of China, which means that the lying-in woman recuperates her body and recovers her vitality through special food supplement and rest after delivery. Nowadays, with the evolution of modern medicine and lifestyle, this traditional concept has gradually been more widely recognized. But is confinement really necessary? This article will answer for you.

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Maternal women should choose foods that are easy to digest and absorb, such as light porridge and soup, and avoid eating foods that are too irritating, such as peppers and ginger. At the same time, ensure adequate water intake and avoid dehydration.

Rest and recovery

Maternal women need a reasonable rest to avoid excessive fatigue. Keep indoor air circulation and avoid being in a closed environment for a long time.

Psychological rehabilitation

Keep a good attitude and avoid excessive anxiety and tension. Family and society should give enough care and support to help pregnant women through this special period.

Scientific aftercare

As a part of China's traditional culture, confinement is of positive significance to maternal health. However, whether it is necessary to follow this tradition depends on individual circumstances. The key lies in scientific diet, rest and psychological conditioning to achieve real postpartum recovery.