What are the calories of instant noodle pasties?

Instant Noodles Noodles have 406 calories. Instant noodles are still very high in calories, containing roughly 500 calories per 100 grams of instant noodles. Eating too much instant noodles will lead to the accumulation of these calories in the body, thus triggering the thickening of the fat layer, triggering obesity. And the instant noodles themselves are a kind of fried food, which contains a lot of oil, eat more is not conducive to health.

Instant noodles, also known as fast food noodles, noodles, cup noodles, fast cooked noodles, instant noodles, instant noodles, the south is generally known as the bowl of noodles, Hong Kong is called doll noodles. It is a kind of noodle food that can be cooked in a short time with hot water.

Eating Methods to Reduce Calories in Instant Noodles.

1, choose to boil: Compared with fresh noodles, instant noodles are more difficult to digest because of added chemicals, so it's best to boil them. Because the noodles are boiled it is easier to absorb water, which is good for intestinal digestion.

2, pour out the water of the first soaking noodles: before cooking soaking, first use boiling hot water to rinse the noodle cake, and then fish out the noodles and pour out the water that has soaked the noodles.

3, reduce salt intake: in addition to dehydrated vegetables, high salt and oil seasoning packets put half.?

4, more balanced nutrition: with vitamin-rich fruits and vegetables and high quality protein-rich dairy products, soy and so on.