How to exercise waist muscles, and the exercise methods of waist muscles.

The exercise method of waist muscles is as follows:

The exercise of waist muscles mainly refers to the lower back muscle group, which is mainly composed of erector spinae. For details, please refer to the red marked part below. Generally, there are five kinds of exercises to exercise waist muscles, namely, barbell hard pulling, dumbbell hard pulling, sitting on a barbell to stand up, prone standing up, and Simth frame hard pulling. Let's take a look at the action diagram:

Pull the barbell hard to exercise the waist muscles and start the posture (pictured).

The barbell pulls hard to exercise the waist muscles and ends the posture (pictured).

Pull the dumbbell hard to exercise the waist muscles and start the posture (pictured).

Pull the dumbbell hard to exercise the waist muscles and end the posture (pictured).

Stand on your stomach to exercise your waist muscles and start posture (pictured).

Stand on your stomach to exercise your waist muscles and end your posture (pictured).

Sit on a barbell, stand up and exercise your waist muscles, and start posture (pictured).

Sit on the barbell and stand up to exercise the waist muscles (pictured)

Note: Due to the particularity of waist muscles, it is suggested that the number of exercises of waist muscles should not exceed 1.5 times in a week.