Complete the traditional Tai Ji Chuan routine teaching.

Twenty-four Tai Ji Chuan Teaching and Learning

Twenty-four-style Tai Ji Chuan is a simplified routine based on the traditional Tai Ji Chuan, which is arranged according to the principles of simplifying the complex, step by step and easy to learn and remember. Since its promotion, it has been welcomed by more and more Tai Ji Chuan fans at home and abroad.

This film specially invited the winners of the national competition in Tai Ji Chuan to explain and demonstrate the 24 movements one by one by banning teaching. Accurate movements and standardized postures. It is an intuitive and vivid learning and training textbook.

1 Introduction

2 The first part of the basic action

3 The second part decomposition teaching

Starting —— The wild horses on the left and right have manes —— The white crane shines its wings —— The left and right knees bend —— The pipa swings —— The left and right arms are rolled back —— The sparrow's tail is pulled to the left —— Single whip —— Left cloud hand —— Single whip —— High horse detective ——— Right foot kicking —— double peaks piercing ears ——— Left foot turning ——— Left foot independence ——— rear.

4 The third part common wrong actions and corrections

5 Full set of action demonstration

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