How to adjust the salty rice dumplings glutinous rice - salty rice dumplings rice to put salt

Zongzi is a traditional food, mainly eaten on the Dragon Boat Festival. With zongzi leaves wrapped with glutinous rice, red dates or pork and other sweet and salty fillings, boiled can be eaten, the flavor is still very good. If you do is salty rice dumplings, in order to make the glutinous rice more flavorful, usually also need to marinate a little bit, take a look at the specific method.

Salted rice dumplings sticky rice how to adjust 1. sticky rice soaking

First of all, prepare a container, put the sticky rice into the basin, add water, soak for about 5 hours. In hot weather, you need to change the water halfway.

2. Marinate the pork

Cut the pork into pieces, put it into a container, add two tablespoons of dark soy sauce, two tablespoons of soy sauce, one tablespoon of oil, half a tablespoon of sugar, half a tablespoon of salt, add the onion and ginger, and then seal it and put it into the refrigerator. More than 8 hours.

3, pickled glutinous rice

Drain the soaked rice, add one tablespoon of soy sauce, two tablespoons of dark soy sauce, half a spoon of sugar, half a spoon of salt. Stir well and put it in the refrigerator for about 5 hours.

4. Wrap the rice dumplings

Fold the zong leaves from one-third and then fold them into a funnel shape. Put a layer of glutinous rice, then pork and salted egg yolk, fill the glutinous rice, and finally wrap the dumplings.

Do you need to salt the rice for salted rice dumplings

You can put salt in it or not. It depends on whether you have other ingredients in it, if you add other ingredients that will use salt, soy sauce and other marinades themselves, this kind of can not put salt to avoid the flavor is too heavy. You can also directly put salt to season, after seasoning the best taste, slightly salty is no problem.

The dumplings eat a few better

Women should not eat more than 3 dumplings a day, and men should not eat more than 5. Eat dumplings with vegetables and fruits to help the bowel movement.

A dumpling has far more calories than a bowl of rice (116 calories for 100 grams). A medium-sized white dumpling weighing about 120 to 150 grams has 200 to 250 calories. Meat dumplings contain fat and lean meat and lard and have 300 to 400 calories, and bean paste dumplings also have 300 calories. So, to lose weight, you must eat less dumplings.