Simple home-cooked fish fillets, what is the specific practice at home?

Introduction: Many people especially like to eat fish, and there are many cooking methods for fish. Do you know what simple home cooking is?

First, the introduction of inferior fish fillets

Braised fish fillets are authentic Shandong cuisine. Braised fish fillets are mainly groupers and vegetables. Grouper is mainly natural and wild. The bigger the meat, the more tender and tender it is, and it tastes delicious. Common production methods include burning, steaming and stewing soup. You can also make meatballs. Grouper has high protein content, but low fat content. Besides the amino acid flavor necessary for human metabolism, it is also rich in a variety of inorganic salts, iron and vitamins. The nutritional components of fish skin colloid play a very important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells. Known as the fish for beauty and skin care, it is especially suitable for postpartum use by women.

Second, the practice of bad fish fillets

Before making fish fillets, you should prepare the corresponding ingredients. First of all, you should prepare the main ingredients, fresh fungus, grouper and onion, then prepare seasoning, protein, salt, starch, distiller's yeast, sugar and broth, and then you can start cooking fish fillets. First, wash the onion, cut it into sections, wash the fungus, remove the roots, tear it into small pieces, and then scald it with boiling water for later use. Then put the oil in the wok and heat it to 40%, put the oil in the wok until it turns white, then take it out, put the oil in the wok, saute the shallots, add wine, salt, sugar, broth and fungus, stir-fry the grouper meat evenly, and finally thicken it with starch.

Third, summary.

Braised fish fillets with grouper and auricularia auricula as main ingredients are nutritious and delicious, which can not only reduce blood fat and blood pressure, but also prevent iron deficiency anemia and enhance human immunity. Regular consumption of black fungus can prevent cancer. Braised fish slices, as authentic Shandong cuisine, are also loved by the broad masses of the people. The grouper's fish is tender, melts in the mouth and has no thorns. And the practice of braising fish fillets is very simple. In short,